Have a healthy meal fast with our picks for the best foods for your freezer. Low-Sodium Frozen Meals: 10 Healthy Microwave Meals recommended value for healthy adults and nearly 2, mg more than the American Heart While eating less sodium is widely recommended for people already. Find delicious heart - healthy recipes including heart - healthy main dishes, Healthier recipes, from the food and nutrition experts at EatingWell. In this healthy one-pan meal, salmon is roasted on top of Brussels sprouts . Staples like canned black beans and frozen corn transform into spicy croquettes in mere minutes. Stock your freezer with heart - healthy power foods that keep longer than their fresh varieties. Recipe with frozen bread: Open-Face Ratatouille Sandwiches. 5 of 14 This precooked, frozen brown rice is ready to eat after just 3 minutes in the. We taste-tested healthy frozen meals. Here are the freshest, But what good is nutritional cred if the offerings taste like airplane food? No worries: We tested. Weight Loss Clinic eating plans prescribe two levels of frozen meals: a light frozen Sticking with the lighter versions (such as Lean Cuisine, Healthy Choice.